Great Mix for Pole Stretching and Yoga!

Posted on Posted in Music, Relax

I usually like to dance to upbeat music when doing pole, but for warm ups and stretching it’s nice to have some thing more calming. I found this great mix from Goldcap who performed it live at Burning Man. Whether you’re doing conditioning or just want some background music to chill out to, this is […]

Dancing to Deftones

Posted on Posted in Music, Pole Dancing, Videos

I’m pretty picky about my rock music but I love anything by Deftones and apparently YouTube does too! I have two Deftones pole dancing videos up plus one by Puscifer, which has a similar fan base. My two Deftones videos for “Change (In The House Of Flies)”, “My Own Summer”, plus Puscifer’s “Rev 22:20” has […]

Triana Poles: Los Angeles Pole Dancer, Aerial Artist

New Pole Reel!

Posted on Posted in Pole Dancing, Sensory Alchemy, Videos

My pole reel is finished! This has been a couple years in the making. The first half as well as most of the performance footage was shot by the wonderful Sensory Alchemy who offers incredible photography and videography services. The studio part of the video was shot at Pink Pole Party, Los Angeles’ largest pole […]

Triana Poles: Los Angeles Pole Dancer, Aerial Artist

Pole Origins

Posted on Posted in History, Pole Dancing

Pole dancing has a fascinating origin story! Check out these facts from Wikipedia: The use of pole for sports and exercise has been traced back at least eight hundred years to the traditional Indian sport of mallakhamb, which utilizes principles of endurance and strength using a wooden pole, wider in diameter than a modern standard […]

Triana Poles: Los Angeles Pole Dancer, Aerial Artist

Welcome to the New Website!

Posted on Posted in Uncategorized

Hello world! I am so excited to have my new Pole Star Parties website up and running! This project has been in the making ever since I started performing on pole. Whenever I went out to events I would often see aerialists on hoop, lyra, or trapeze, but hardly ever pole! It’s all about to […]